Jaime Reininho

Psychotherapist

MA, Ad Dip, BACP (Accred)

 

Counselling and Personal Development
Individuals, couples, families

Whiteladies Therapy Rooms, 147 Whiteladies Road, Clifton, Bristol BS8 2QT

Available Wednesdays and Thursdays 2 till 8 pm for in person appointments and for telephone or video sessions outside of those times.

Get in touch today!


How are you feeling?

Hello and welcome to my website!
Are you suffering with anxiety, panic, depression, stress?
Are you having relationship problems?
Are you struggling with low confidence or self-esteem?
Are you irritable, short-tempered, or generally unhappy?
Is your mind full of negativity that just doesn't go away?
Are you confused, lost, overwhelmed, unable to concentrate or
make decisions?
Perhaps you could benefit from some professional help.
Asking for professional help is sometimes hard to do - perhaps
you see this as a sign of weakness or failure.
Sometimes we can't solve everything on our own.
It's OK to ask for help. Admitting you have a problem is a sign
of strength. It's about taking responsibility for your wellbeing.
It's a step to help you feel better. Counselling can help.


How can I help?

My name is Jaime Reininho, I am a MBACP accredited psychotherapist and founder of Anima Sana (means healthy mind), a counselling service in Clifton, Bristol, BS8 2QT, for individuals, couples and families.

I provide counselling, Mindfulness teaching, and personal development coaching.

My aim is to help you improve your wellbeing in a way that suits you. I do this using a variety of methods that I have learned and refined over the years. That includes, Solution Focused Counselling, CBT, Mindfulness, Non-Violent Communication, Chair-Work, and Compassion Focused Therapy.

I listen and understand without judgment, in a safe and confidential environment.

I can help you make sense of what is going on, through careful guided questioning and reflective listening. I can help you find effective ways of addressing your difficulties, look better after yourself  and help you decide what to do next. I often offer suggestions and possible explanations. I explore together with you alternative ways of thinking about your situation and act differently to bring about the changes you want.

Please read through my pages for further details and how to contact me.

So whether you just need one or a few chats to help you make sense of a present difficulty or need longer to explore complex issues, please contact me to book an initial appointment. I usually can arrange this at short notice.

I'm happy to help!

I look forward to hearing from you!


About Me

My Approach

Personal Development


Appointments

Contact

It is easy to get in touch and I always reply quickly.
I'm happy to have a little chat to answer any questions.
You can book a session by calling, texting or email.

Email: jaime@animasana.co.uk

Tel: 07902 850 371

Availability

Available for in person appointments Wednesday and Thursday 2 pm till 8 pm.

Available for telephone and video sessions Monday and Tuesday 10 am till 8 pm.

Address

Whiteladies Therapy Rooms, 147 Whiteladies Road, Clifton, Bristol, BS8 2QT (click for Google Maps directions)

My consulting room is located at the heart of Clifton, within walking distance from, Redland and Cotham and easily accessible from the city centre, Westbury Park, Westbury-on-Trym and Henleaze. There is pay as you go street parking in the surrounding area.

Fees

£65 for 50 min individual sessions.

£100 for 80 min couple or family sessions.

Payments in cash or bank transfer.

If you can't afford my fees please let me know and we can come to an arrangement.
Minimum of 48h notice for changes and cancellations. Full fee required otherwise.

 



Testimonials

Caroline

Many thanks for your help. I found the sessions so beneficial
Anima Sana
5
2018-03-21T10:58:14+00:00
Many thanks for your help. I found the sessions so beneficial

Denise

Hi Jaime, thank you for all your help, you made me face my emotions and accept all the life throws my way, take time out and just be. So again thank you.
Anima Sana
5
2018-03-21T10:58:48+00:00
Hi Jaime, thank you for all your help, you made me face my emotions and accept all the life throws my way, take time out and just be. So again thank you.

Chris

Jaime has a nice relaxed style about him but is also clear and direct when something needs addressing. I found it very beneficial to help identify the root cause of the problem which then in turn made it easier (although this is ongoing) to try to remedy the situation. Would recommend to others.
Anima Sana
5
2018-03-21T10:59:13+00:00
Jaime has a nice relaxed style about him but is also clear and direct when something needs addressing. I found it very beneficial to help identify the root cause of the problem which then in turn made it easier (although this is ongoing) to try to remedy the situation. Would recommend to others.

Ben

I feel so different now. I can recognise better what is going on. Thank you for helping me understanding myself better. I feel more empowered.
Anima Sana
5
2018-03-21T10:57:49+00:00
I feel so different now. I can recognise better what is going on. Thank you for helping me understanding myself better. I feel more empowered.
5
4
Anima Sana