Jaime Reininho
Psychotherapist
MA, Ad Dip, BACP (Accred)
Counselling and Personal Development
Individuals, couples, families
10 York Place, Edinburgh, EH1 3EP
Available for in person appointments on Thursdays 2 till 8 pm. Online sessions Monday to Wednesday 10 till 8.
How are you feeling?
Hello and welcome to my website!
Are you suffering with anxiety, panic, depression, stress?
Are you having relationship problems?
Are you struggling with low confidence or self-esteem?
Are you irritable, short-tempered, or generally unhappy?
Is your mind full of negativity that just doesn't go away?
Are you confused, lost, overwhelmed, unable to concentrate or
make decisions?
Perhaps you could benefit from some professional help.
Asking for professional help is sometimes hard to do - perhaps
you see this as a sign of weakness or failure.
Sometimes we can't solve everything on our own.
It's OK to ask for help. Admitting you have a problem is a sign
of strength. It's about taking responsibility for your wellbeing.
It's a step to help you feel better. Counselling can help.
How can I help?
My name is Jaime Reininho, I am a MBACP accredited psychotherapist and founder of Anima Sana (means healthy mind), a counselling service in Clifton, Bristol, BS8 2QT, for individuals, couples and families.
I provide counselling, Mindfulness teaching, and personal development coaching.
My aim is to help you improve your wellbeing in a way that suits you. I do this using a variety of methods that I have learned and refined over the years. That includes, Solution Focused Counselling, CBT, Mindfulness, Non-Violent Communication, Chair-Work, and Compassion Focused Therapy.
I listen and understand without judgment, in a safe and confidential environment.
I can help you make sense of what is going on, through careful guided questioning and reflective listening. I can help you find effective ways of addressing your difficulties, look better after yourself and help you decide what to do next. I often offer suggestions and possible explanations. I explore together with you alternative ways of thinking about your situation and act differently to bring about the changes you want.
Please read through my pages for further details and how to contact me.
So whether you just need one or a few chats to help you make sense of a present difficulty or need longer to explore complex issues, please contact me to book an initial appointment. I usually can arrange this at short notice.
I'm happy to help!
I look forward to hearing from you!
About Me
My Approach
Personal Development
Appointments
Contact
It is easy to get in touch and I always reply quickly.
I'm happy to have a little chat to answer any questions.
You can book a session by calling, texting or email.
Email: jaime@animasana.co.uk
Tel: 07902 850 371
Availability
Available for in person appointments Thursdays 2 pm till 8 pm.
Available for telephone and video sessions Monday till Wednesday 10 am till 8 pm.
Address
10 York Place, Edinburgh, EH1 3EP (click for Google Maps directions)
My office is in a welcoming, safe, private therapy office in central Edinburgh at 10 York Place. It is a lovely office in the heart of Edinburgh, well connected by tram, bus or train with Edinburgh Waverley just a short walk away.
Fees
£70 for 50 min individual sessions.
£110 for 80 min couple or family sessions.
Payments in cash or bank transfer.
If you can't afford my fees please let me know and we can come to an arrangement.
Minimum of 48h notice for changes and cancellations. Full fee required otherwise.